Class VI Science - Mindful Eating
Fill in the Blanks
1. The main source of energy in our food is __________ (a) Protein b) Carbohydrates c) Fats d) Vitamins).
Carbohydrates
2. __________ helps in building and repairing body tissues (a) Carbohydrates b) Proteins c) Minerals d) Water).
Proteins
3. The deficiency of __________ causes rickets (a) Vitamin A b) Vitamin D c) Iron d) Calcium).
Vitamin D
4. __________ is essential for healthy bones and teeth (a) Iron b) Calcium c) Vitamin C d) Iodine).
Calcium
5. Eating a __________ diet helps maintain good health (a) Balanced b) Oily c) Sugary d) Spicy).
Balanced
6. __________ protects our body from diseases (a) Fats b) Vitamins c) Carbohydrates d) Fibre).
Vitamins
7. Excessive __________ can lead to obesity (a) Proteins b) Fats c) Water d) Minerals).
Fats
8. __________ is needed for the formation of hemoglobin (a) Iron b) Calcium c) Vitamin B d) Sodium).
Iron
9. __________ helps in digestion and prevents constipation (a) Fats b) Fibre c) Sugars d) Starch).
Fibre
10. __________ is the most important nutrient for life (a) Water b) Protein c) Carbohydrates d) Vitamins).
Water
Match the Pair
11. Match: (a) Carbohydrates (i) Prevents scurvy (b) Vitamin C (ii) Energy source)
a - ii, b - i
12. Match: (a) Proteins (i) Strong bones (b) Calcium (ii) Tissue repair)
a - ii, b - i
13. Match: (a) Fats (i) Healthy skin (b) Vitamin A (ii) Energy storage)
a - ii, b - i
14. Match: (a) Iron (i) Prevents anemia (b) Vitamin D (ii) Bone strength)
a - i, b - ii
15. Match: (a) Fibre (i) Digestion aid (b) Water (ii) Hydration)
a - i, b - ii
16. Match: (a) Iodine (i) Thyroid function (b) Vitamin B (ii) Energy release)
a - i, b - ii
17. Match: (a) Minerals (i) Bone health (b) Carbohydrates (ii) Muscle growth)
a - i, b - ii
18. Match: (a) Sugars (i) Quick energy (b) Proteins (ii) Long-term energy)
a - i, b - ii
19. Match: (a) Vitamin E (i) Antioxidant (b) Calcium (ii) Teeth strength)
a - i, b - ii
20. Match: (a) Sodium (i) Fluid balance (b) Fibre (ii) Bowel movement)
a - i, b - ii
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